Category Archives: Uncategorized

Gluten-Free Vegan Bread Recipe

Posted on May 24, 2013 by tania

This bread is full of fiber and goodness! Wet Ingredients: 2 ½ cups warm water (35 to 40 degrees) 2 ¼ teaspoons active dry yeast (1 package) 2 tablespoons extra virgin olive oil 2 tablespoons molasses 1/3 cup ground chia … Continue reading →

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Yoga and Ayurveda

Posted on April 6, 2013 by tania

Next month I will be taking a yoga course to improve my teaching skills. It’s called Wise Progression: Methodology for Power taught by Loren Crawford. The course will focus on how to sequence classes for safety, ease and heightened energetic … Continue reading →

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Awesome Discovery – CCF Tea

Posted on March 26, 2013 by tania

Last weekend I attended an Ayurveda workshop at the Toronto Yoga Conference. The teacher suggested drinking CCF tea to aid digestion and internal cleansing. CFF stands for Cumin Coriander and Fennel. After doing a bit of research I found that … Continue reading →

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The Best of 2012

Posted on December 28, 2012 by tania

2012 was a year of change and transition. I got a new job, home and relationship. As with any transitions there were some good and not so good moments. This blog will focus on the good. Top 10 of 2012 … Continue reading →

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What I read in 2012

Posted on November 28, 2012 by tania

I have read about a dozen books this year. They are listed in order of preference, the first being the one I enjoyed the most. I hope to read a book a month in the new year. I would love … Continue reading →

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Three Things Thursday: Awareness Skills for Children

Posted on August 16, 2012 by tania

Here are 3 ways to use a feather to teach awareness to children. The best feathers are the colourful, wispy ones you can find at the dollar store. 1. Meditation with a Feather You will need a feather for each child. … Continue reading →

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Inspiration

Posted on June 30, 2012 by tania

I love social media. It’s a great resource for networking, sharing, promoting and crowdsourcing. Today I was inspired by this image on Facebook posted by Inner Guide Empowerment, a Facebook page that posts inspiring quotes and photos. I decided to … Continue reading →

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Book Review: Finding Ultra

Posted on June 20, 2012 by tania

Last week I read Finding Ultra by Rich Roll. It was so good that I finished it in 4 days. The book is about Rich’s true inspiring journey to health and overcoming challenges. What attracted me to this book was … Continue reading →

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Book Review: Yoga and Vegetarianism

Posted on June 5, 2012 by tania

“Eating a vegetarian diet can contribute more to saving ourselves and the planet than any other single effort.” – Sharon Gannon I just finish reading Yoga and Vegetarianism by Sharon Gannon. I had heard of it after seeing her video … Continue reading →

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Three Things Thursday – New additions to my routine

Posted on May 31, 2012 by tania

This week I started incorporate 3 new things in my routine. The Short Pilates class via My Yoga Online with Nico Luce. I do this video 2-3 times a week. I had never done pilates before. Thank you to my … Continue reading →

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