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- Looking forward to @capitalyoga's yoga class after my morning run :) 8 hours ago
- Can't believe Apple wants to charge me $49.99 for tech support. #notimpressed! 17 hours ago
- I LOVE my new home and the 2 min commute to work :) #lifeisgood 1 day ago
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Author Archives: tania
Three Things Thursday – Relationships Rock When…
3 things I have observed in an awesome relationship: Ease The relationship develops and unfolds without drama and games. Gratitude Both individuals express appreciation for each other Authenticity You are both able to be yourself all the time. The past … Continue reading
Three Things Thursday – Spring Cleaning part 2
Support your body’s natural cleansing process with the following practices: 1. MEDITATION: Mind screen meditation To dump the subconscious mind Your subconscious mind is always on. It’s like a video camera recording everything you do. Eventually the tape gets full … Continue reading
Spring Cleaning Part 1
“To keep the body healthy is a duty… otherwise we cannot keep our mind strong and clear.”- Buddha It’s not too late for spring cleaning. I am on day 6 of a 2 week cleanse. I decided to keep it … Continue reading
10 ways to give Mother Earth some love
Earth day coming up this Sunday April 22nd. Here are 10 of my favourite ways to do my part for the environment. Use reusable bags when shopping Use reusable water bottles and mugs Eat more vegetarian or vegan food Eat … Continue reading
3 Things Thursday – Make Someone’s Day!
Making someone’s day might be easier than you think. Here are 3 easy, free ways to pass on some goodness: Give a sincere compliment and if someone gives you one claim it. It will make your day. Smiles or hugs, … Continue reading
“Sometimes the harder practice is not what we do on the mat but what is demanded of us off the mat.” Donna Farhi
This month I was forced to put my own monthly challenge aside as mother nature had a few surprises for me. I have been feeling the affects of Mercury Retrograde in form of delays and having to do the same … Continue reading
Thank You Economy
I am enjoying reading business books lately. Last week I finished The Thank You Economy by Gary Vaynerchuk. The book reveals how social media affects businesses. In this era businesses big and small can use social media platforms like Twitter … Continue reading
Posted in Entrepreneur, Leadership
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Three Things Thursday – My Yoga Online
For the month of February I practiced yoga daily with the help of My Yoga Online. It was a great experience! I was able to practice different styles and discovered new teachers, cues and sequences. Here are my favorites: Hatha … Continue reading
New Month = New Challenge
Last month I blogged about doing a challenge a month for 2012. In January I completed 31 runs in 31 days and this month I practiced yoga daily via My Yoga Online. It was fun and I intend to continue … Continue reading
Sunday Stretch – Expand your Aura
Ego Eradicator Pose Sit comfortably. Raise your arms to a 60 degree angle, your fingers are curled into your palms and your thumbs are straight up. Do your best to keep your arms straight throughout. In this position begin breath … Continue reading
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