Awesome Discovery – CCF Tea

photoLast weekend I attended an Ayurveda workshop at the Toronto Yoga Conference. The teacher suggested drinking CCF tea to aid digestion and internal cleansing. CFF stands for Cumin Coriander and Fennel. After doing a bit of research I found that CCF tea has many other benefits such as:

  • stokes the metabolism and the digestive fire
  • restores vitality
  • helps to purifies the blood.
  • reduces agitation and inflammation
  • calms and clarifies the mind

Not only is it full of benefits but it’s also easy to make and yummy.
•    Boil 3 cups of water
•    Add 1/2 tsp of each seed
•    Let steep for 5 minutes
•    Strain and serve

The tea can be stored in a thermos or in the refrigerator. You can drink it throughout the day, up to four cups. If there is a spice that you don’t like as much you can use less of it.

For more cleansing tips, join me April 19th for Spring Detox.

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5 Responses to Awesome Discovery – CCF Tea

  1. Maria says:

    Is the tea ok for pregnant mamas?

  2. ann weltman says:

    Great that you published this!! I grew up on this tea (middle east)…you always feel good drinking it and I highly recommend its healing qualities!!

  3. elisa says:

    Hello,

    are you having a spring detox in toronto, ontario?

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