Monthly Archives: May 2012

Three Things Thursday – New additions to my routine

Posted on May 31, 2012 by tania

This week I started incorporate 3 new things in my routine. The Short Pilates class via My Yoga Online with Nico Luce. I do this video 2-3 times a week. I had never done pilates before. Thank you to my … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Comments Off

Three Things Thursday – Relationships Rock When…

Posted on May 17, 2012 by tania

3 things I have observed in an awesome relationship: Ease The relationship develops and unfolds without drama and games. Gratitude Both individuals express appreciation for each other Authenticity You are both able to be yourself all the time. The past … Continue reading →

Posted in Uncategorized | Tagged , , | Comments Off

Three Things Thursday – Spring Cleaning part 2

Posted on May 10, 2012 by tania

Support your body’s natural cleansing process with the following practices: 1. MEDITATION: Mind screen meditation To dump the subconscious mind Your subconscious mind is always on. It’s like a video camera recording everything you do. Eventually the tape gets full … Continue reading →

Posted in Uncategorized | Tagged , , , | Comments Off

Spring Cleaning Part 1

Posted on May 5, 2012 by tania

“To keep the body healthy is a duty… otherwise we cannot keep our mind strong and clear.”- Buddha It’s not too late for spring cleaning. I am on day 6 of a 2 week cleanse. I decided to keep it … Continue reading →

Posted in Yoga | Tagged , , , , | Comments Off