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Monthly Archives: February 2012
New Month = New Challenge
Last month I blogged about doing a challenge a month for 2012. In January I completed 31 runs in 31 days and this month I practiced yoga daily via My Yoga Online. It was fun and I intend to continue … Continue reading
Sunday Stretch – Expand your Aura
Ego Eradicator Pose Sit comfortably. Raise your arms to a 60 degree angle, your fingers are curled into your palms and your thumbs are straight up. Do your best to keep your arms straight throughout. In this position begin breath … Continue reading
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Take aways from 5 Levels of Leadership
This week I finished reading The 5 Levels of Leadership by John C. Maxwell. It’s one of best books that I have read about leadership. There is a chapter for each level. The levels are: Position, Permission, Production, People development … Continue reading
“Change is the hardest Asana” – Rod Stryker
I came across this tweet today and absolutely love it! 49 days into 2012 and I am definitely experiencing big changes. Before I continue you may be wondering what is asana. An asana is a yoga posture. This statement suggests … Continue reading
Three Things Thursday – Stretches For Runners
Here are my current 3 favourite yoga poses to compliment my running: Frog From your hands and knees spread your knees wide. Create a 90° angle with your legs and have your feet flexed. Stay on your hands or come … Continue reading
Candida diet day #3
Friday I decided to follow a candida diet for 30 days. Last year I stuck to it for 5 months and felt so much better. I have kept most of the diet since by avoiding gluten and sugar as much … Continue reading
Three Things Thursday – Rock Your Relationships
My first Rock Your Relationships workshop is a month away! I can’t wait to share the information and exercises. The research and reflecting process has been fun. Here are 3 things you may not know: Tears wreak havoc in your … Continue reading
Sunday Stretch – Standing Yoga Mudra
This is great pose if you have a desk job and need a stretch break for your legs, back and shoulders. From mountain pose (standing), interlace your fingers behind your back. Press shoulder blades down and lift the chest. Inhale … Continue reading
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Three Things Thursday: Yoga play lists
Here are 3 yoga play list found on my ipod: Hatha mellow (very little lyrics): The Slow Wait by The American Dollar, A Memory Stream Anything You Synthesize by The American Dollar Prana Shakti by Desert Dwellers, DownTemple Dub: Waves … Continue reading