Monthly Archives: January 2012

I love a challenge!

Posted on January 29, 2012 by tania

My friend Eric created a challenge for January 2012. 31 runs in 31 days. Every run had to be at least 30 minutes long. If you missed a day you had to run twice on another day. Thankfully I didn’t … Continue reading →

Posted in Uncategorized | Tagged , , | 4 Comments

Sunday Stretch – Happy Feet!

Posted on January 29, 2012 by tania

When was the last time you stretched your toes and the soles of your feet? Sit on your heels with your toes curled under. If it’s too much you can stand on your knees or lean forward to decrease the … Continue reading →

Posted in Yoga | Tagged , , | Comments Off

Three Things Thursday – Commitment

Posted on January 26, 2012 by tania

Yesterday I was reminded of the magic of commitment. Here are my 3 favourite quotes on the subject. 99% is a bitch. 100% is a breeze. – Jack canfield I first heard it a few years ago while listening to … Continue reading →

Posted in Leadership | Tagged , | Comments Off

Fire your inner saboteur and thrive!

Posted on January 24, 2012 by tania

I love getting inspiration in my in-box. Today it came in a newsletter from Robin Sharma. He wrote the following… Neuroscience confirms your brain is like a giant spam filter – you only see what you focus on. So if … Continue reading →

Posted in Leadership | Tagged , , , | Comments Off

Three Things Thursday: Personal Development

Posted on January 19, 2012 by tania

“Your net worth never exceeds your self-worth so your best investment is personal development” – Robin Sharma 3 ways to invest in personal development: Read. There are so many good books. I just invested in the following: Man’s Search For … Continue reading →

Posted in Entrepreneur, Leadership | Tagged | 3 Comments

Inspiring or offensive?

Posted on January 18, 2012 by tania

Yet another controversy in the yoga world. This time it’s a video by Equinox showcasing Briohny Kate-Smyth practicing yoga in her lingerie. In less than a month this video has had 1,492,890 hits. The comments vary from inspiring to offensive. … Continue reading →

Posted in Yoga | Tagged , , , | 1 Comment

“I find your lack of faith disturbing.” Darth Vader

Posted on January 11, 2012 by tania

I have been thinking a lot about faith. I am blessed to have parents that raised me to believe in something greater than myself. That belief has helped me get through many hardships. Lately I have been socializing out of … Continue reading →

Posted in Uncategorized, Yoga | Tagged , , , , | 1 Comment

Life lessons

Posted on January 8, 2012 by tania

“ Each day life will teach you the lessons you need to learn if you pay attention to it.” – Robin Sharma Here are my life lessons from last week: Monday: Great run and conversation with my friend Kristy. Lesson: … Continue reading →

Posted in Uncategorized | Tagged | Comments Off

Intention for 2012

Posted on January 1, 2012 by tania

The dictionary defines intention as: purpose or attitude toward the effect of one’s actions or conduct. I find that setting an intention for the year motivates and guides my decisions and actions. A few years ago I began setting an … Continue reading →

Posted in Leadership, Uncategorized, Yoga | Tagged , , , , , | 1 Comment