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Monthly Archives: December 2011
The best of 2011
2011 was full of great events and memories. Here are my favorites: Yoga Journal Yoga Conference in San Francisco Toronto Yoga Conference with friends. Morning runs with Kristy Random runs with Eric Release of my Yoga for … Continue reading
Three things thursday – Digestion tips
It’s the Holidays but it may feel like your digestive system is working overtime. Here are three tips for better digestion: Drink ginger tea. Ginger benefits the digestive system by increasing activity of digestive enzymes. Make sure that your tea … Continue reading
Three things thursday – Holiday traditions past & present
Growing up my favorite Christmas holiday tradition was the night of the 23rd when Santa’s elves would visit. Now my favorite traditions are winter solstice healing circles and long runs. Elves. My parents created a fun tradition for my brother … Continue reading
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Winter… a time to recharge
Winter is officially 10 days away. Like the earth, we too go through cycles of contraction and
 expansion. In winter the law of nature invites us to slow down, go inwards, and 
recharge to replenish our reserves. Physically it is … Continue reading
Thank you for the season!
Processing a breakup is never easy but so valuable. I was going to write more personal words but the wise words of friends and others say it all: I shared with a friend yesterday that what I find hard when … Continue reading
Gifts for those who have it all!
Three weekends left until Chirstmas. What to get those who have it all? Make a diffence! Make a donation on someone’s behalf . The Ottawa Food Bank is one of many organization that allows you to do this. They will … Continue reading