Monthly Archives: November 2011

Strong is the new skinny!

Posted on November 30, 2011 by tania

You never know where inspiration will come from. This week it came from @sarademizio  who Tweeted: Strong is the new skinny! Can you imagine the positive impact this statement could have if people believed it? Yogi Bhajan once said “They say … Continue reading →

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Three Things Thursday – Yoga Anatomy

Posted on November 24, 2011 by tania

I am currently taking the I Love Anatomy online program with Susi Hately owner of Functional Synergy Inc. Here are 3 of my aha moments: Navasana, boat pose, is a hip flexor strengthener not a core stabilizing exercise. In Janusirsasana, … Continue reading →

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TGIF! What a week!

Posted on November 18, 2011 by tania

This past week has been one of the most challenging in 2011. I felt like my body was giving up on me, it was just one thing after another. I am grateful for my practice and reading these words from … Continue reading →

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How is Kundalini yoga different?

Posted on November 2, 2011 by tania

As a Hatha and Kundalini yoga teacher I often get asked how the two compare. My usual response is that they are so different that it’s best to experience each and see for yourself. That being said there are some … Continue reading →

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