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Monthly Archives: October 2011
Is your yoga practice serving you?
We are alive to learn and grow. Stagnation kills creativity and joy and is just plain boring. Your yoga practice should change to reflect where you are in your life today. I invite you take a moment and reflect on … Continue reading
Three Things Thursday – Online Yoga Classes
Earlier this month I enjoyed a trial week of My Yoga Online. This lead me to explore more classes on the web. Here are three sites that offer classes free or at a small subscription fee. Videos are a great … Continue reading
Three Things Thursday – Favourite Yoga Poses For Hips
My hips get tight from sitting, running and sleeping with my legs bent. The following are my 3 favourite hip opening postures which I practice almost everyday. Hip Rotations Start on your hands and knees. Lift your right knee to … Continue reading
Hatha Yoga Playlist
Many students have been asking about my current hatha yoga playlist. Most of the songs can be purchased via iTunes. 1. Nataraja by Jai Uttal, album: Music for Yoga and Other Joys 2. Happiness by Jonsi & Alex, album: Riceboy … Continue reading
Yoga for Detoxification
To keep the body healthy is a duty… otherwise we cannot keep our mind strong and clear.” – The Buddha In a well-rounded yoga practice, every part of the body is pushed, pulled, twisted and turned. The stretching and compressing … Continue reading
Three Things Thursday: 3 yoga mat cleaning sprays
When was the last time you gave your yoga mat a good wiping? Make your own mat cleaning spray or purchase one. In a spray bottle mix 1 part water to 3 parts white vinegar. Vinegar helps break down dirt … Continue reading