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Monthly Archives: September 2011
I have always believed that taking vacations is an important part of living a balanced life. This is why every year I aim to find a place to go, to get away from the everyday and to experience something new. … Continue reading
Here are 3 of my favorite time management tips: Have a weekly meeting with yourself. Take an hour every Sunday to plan the week ahead. This hour will save you precious time. Make a “to do” list and prioritize your … Continue reading
Good morning! You have just been gifted a new day filled with possibilities and opportunities. Use it well!
I teach most of my classes at meal times which can make eating well challenging. Recently I decided to make cooking more of a habit instead grabbing quick and convenient foods and eating on the run. This week I made … Continue reading
Get to know Dr. Kristy Lewis ND, amazing Naturopathic Doctor in Ottawa. 1. What do you love most about your job? The part of my job that I love the most is the fact that I have the privilege of … Continue reading
This week Eric Collard shares with us three things ChiRunning and Yoga have in common. How is ChiRunning similar to yoga? Let me count the ways… 1. Awareness The great thing is ChiRunning, like yoga, builds body awareness. They both … Continue reading